The Daily Value for fiber is 28 grams a day. Here’s how much you’ll find in plant foods like fruits, veggies, whole grains, beans, lentils, nuts, and seeds.
Decades of strong science couldn’t be clearer: Vaccines do not cause autism. So where did the rumors linking vaccines and autism come from? And how do we know they’re not true?
Beyond’s, Abbot’s, and Daring’s plant chicken products come close to the protein (and taste) of chicken breast without too much saturated fat or sodium.
The 2025 Dietary Guidelines for Americans (DGA), which were released in January by HHS Secretary Robert F. Kennedy Jr. and USDA Secretary Brooke Rollins, reaffirm longstanding limits on saturated fat and sodium. And they continue to recommend fruits, vegetables, and whole foods and that people use plain water as a primary beverage. That’s the good part.
Here’s what’s in the new McDonald’s Big Arch burger and why it has more calories, unhealthy fat, sodium, and added sugars than any other burger on the menu.
This anything-but-boring side is inspired by a zingy green sauce that’s often served with Peruvian chicken. I’ve added avocado so that the sauce stands up to the quinoa.
When I first saw this side dish at a Peruvian chicken takeaway, I thought green beans and eggs were an odd concoction. As it turns out, they’ve become a favorite. I hope you agree.
