Restaurant food
Looking for healthier restaurant food? Here’s what to consider. Many of our examples are from chain restaurants, but the advice should hold up almost anywhere.
How to order healthy restaurant meals
Whether it’s burgers, Thai, pizza, Italian, Mexican, Middle Eastern, or any other cuisine, restaurant foods are often too high in calories, white flour, saturated fat, salt, or sugar. Meanwhile, vegetables, fruits, and other healthy plant foods can be sparse.
Healthy Eating
How to order a healthy takeout meal from any restaurant
If you want a healthy takeout meal, whether you’re in the mood for a Thai curry or Chinese stir-fry, what—and how—you order matters. Here’s our cuisine-by-cuisine guide to healthier menu items and takeout tweaks.
Healthy Eating
Win or lose? Restaurant menu items face off
Healthy Eating
Breakfast on the run: A guide to coffee shops
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Our free Healthy Tips newsletter offers a peek at what Nutrition Action subscribers get—scrupulously researched advice about food of all kinds, staying healthy with diet and exercise, and more.